saranneliza
Yoga for Youth
Yoga for Youth
Taken from the Vinyasa Yoga for Youth (VYFY) website.
"VYFY is a registered non-profit that was founded in 2008. Our goal is to build meaningful connections with youth through the practice of Yoga. Our programs engage youth in a fun way and aim to foster self-awareness, encourage an enhanced capacity for compassion, and promote healthy living choices for themselves and their community."
Sarah-Anne has completed the VYFY Teacher Training program and manditory practicum hours. She is now offering youth classes to schools, reserves, and communities.
A New Author On The Block
So WHO is Sarah-Anne?
Honestly I’m still figuring that out. But here’s what I do know: I am a Anishinaabe/Metis woman who is also of settler decent. I am closest to my “highest”, “truest” self when I am in nature hiking or gathering medicine, moving my body through yoga, cycling, swimming or running and when I’m creating art in the kitchen, with a paint brush or my words. But at my core of cores, I am a Mama.